Aquarium Therapy and Its Health Benefits


Having a pet means receiving absolute love and companionship. This also gives us the strength to handle the stresses of day-to-day life. We have heard many different accounts of cats, dogs and other animals proving to be such honest and loving companions to their human owners, but there's one animal specie that we seem to forget - fish. Nonetheless, the truth is that their calming effects cannot be disregarded. These silent comforters are our very own pet fishes.

It may sound funny but there are several benefits to simply watching fish in the aquarium. It has been demonstrated in various studies that watching fishes in aquarium tanks, also referred to as aquarium therapy, is soothing to a restless mind. These benefits even go beyond the emotional level. Scientists claim they also help in the treatment of specific psychiatric conditions. More specifically, these are the key health benefits aquarium therapy has to offer:

Stress Reduction

According to studies, watching fish in an aquarium here has various therapeutic effects on the emotional and physiological states of a person. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. You've probably seen a lot of hospitals with aquariums in their waiting area - you know the reason why.

Heart Health Improvement

While SeaQuest Interactive Aquarium therapy soothes a troubled mind, it can also bring the person's blood pressure back to normal levels. It causes a decrease in the pulse rate and relaxes muscle tension. That means these little cuties won't only improve your mood. Your heart also becomes healthier and your longevity gets a boost. 

 

Improvement in Alzheimer's Patients' Behavior

Based on a study on Alzheimer's patients, those who had the chance to watch fishes in aquarium tanks tended to be friendlier than those who didn't (note that these patients often exhibit troublesome and aggressive behavior). In the same study, it was also shown that even patients' eating habits improved.

Help for Autistic and ADHD Children

Autistic kids are normally aggressive and prone to having emotional outbursts. When they have the chance to watch fishes swimming in aquariums, with all the colors and movements, they tend to relax and be in a better mood. In the same manner, kids with Attention Deficit Hyperactivity Disorder have also been found to benefit from watching aquatic life in an aquarium. But instead of reducing aggression as in the case of autistic children, aquarium therapy improves focus in those with ADHD. For more info about oceanarium, visit https://www.britannica.com/science/oceanarium.

Whether you or any member of the household has any physical or mental condition that is benefited by aquarium therapy, a nice little tank in a nice little corner in your home can help you relax at the end of a grueling work week. How wonderful indeed to have bright and colorful fishes, full of energy, as part of the family.

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